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Real Fighting, Adrenaline Stress Conditioning Through Scenario-based Training. by Peyton Quinn. Paladin Press, 173 pages.


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Author Peyton Quinn is often credited with creating and/or popularizing some ground-breaking self-defense training. Unfortunately, this book should not be considered among his finest work, though it does serve as a decent introduction to or affirmation of the self-defense mindset and the differences between martial arts and self defense. Since a proper frame of mind is the most important aspect of effective self-defense (a point routinely made in the book), this book can be valuable to those who are new to this line of thought. Even if you are more familiar with the subject, it couldn't hurt to use the book as good review and confirmation of such principles and concepts.

For a relatively short book, it touches on a variety of topics, some more pertinent to self-defense than others. Chapter one is entitled "Perfect intent is more important than perfect technique," and naturally deals with having the appropriate mindset for self defense. The chapter title, while a potent statement in itself, is a bit of a misnomer. Other subjects in this part are issues of fear (both in yourself and the inherent cowardice of the bully) and a discussion of the interview techniques used by assailants to determine who to attack. The second chapter is more focused on specific techniques and tactics, but it must be understood that this is not a how-to book. It is much more a book of theory that can be implemented in one's own training regimen. The reader is left to devise the specifics themselves, because very little detail is given as to how to set up the drills, parameters, etc. For the most part, it simply helps the reader define the issues. Subsequent chapters deal with the proper training method, the importance of "scenario based training," effects of adrenaline, and the inherent artificiality of some martial arts training. The last chapter deals with firearms and isn't very worthwhile for people interested in empty-hand application, except to further illustrate the same or similar points.

The teaching of the book is very consistent with the GMA self-defense curriculum. Many issues that are mentioned sometimes only in passing are very worthwhile but not groundbreaking, so the reader may find him/herself nodding a lot in agreement. This is nevertheless good reinforcement, keeping the subject fresh in their mind. The material should be internalized, even though the book does not provide a step by step program on how to practice and reinforce it. As the book states, "this thought may one day provide you with the content necessary to appreciate a big part of why you prevail in some future confrontation."

The greatest hindrance to the book is probably the writing itself. It is written in a simple, first person style. This makes for a quick, easy read, but the matter of fact speaking tone seems unprofessional and at times degrades into over the top macho-ness. While it allows Quinn's personality as a straight talker to come through, it also allows him to ramble a bit, throwing in unnecessary asides about people and examples and leading the reader down several tangential subjects. While making the very valid point that self-defense skill is not "fine motor skill" and one doesn't have to "master" complicated techniques, he throws in his opinion of what a true martial arts master is like. He likewise discusses the Gracies, no holds barred fighting, and the Dog brothers, all in too much detail for any point that was being made. Another annoyance is that the author frequently makes references to his other book. He usually goes on to reiterate the material anyway, but it leaves the reader wondering if he/she is missing anything, and if the material is so important to this book, then why not include it in its entirety in the present work.

The author does make some good points and observations, and his ideas appear to make sense, but by relying solely on experience, he supports his theory with examples only, as opposed to concrete data or psychological theory. This takes away some legitimacy from the book and makes it hard to distinguish what parts are more opinion and what parts are more concrete principles. Still, the material covered is solid, and as stated before, consistent with GMA's self-defense curriculum. The other serious criticism of the book is what is not covered. Legalities are only nominally mentioned, and the book appears not to be too concerned with such issues. The psychological costs of violence, even when defending oneself, is not discussed, despite the powerful modeling and conditioning advocated in the book.

Serious self defense training is not synonymous with martial arts training. As the book puts is very poignantly, "Teaching self defense by the traditional Asian method for most people is like teaching someone how to swim without ever putting them in the water." This book does a decent job of familiarizing the reader with many such disparities and the realities of self defense. The work is certainly progressive, but not as enlightening as others such as On Killing (see martial cultures reviews). Most of Peyton Quinn's material in the book has also been disseminated elsewhere, such as in magazine articles, so some readers more familiar with his work, hoping to get more insight, may be a bit disappointed to find there is not much else there. Still, it is good reinforcement of these crucial concepts, and a good introduction to those who are not as familiar.


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